What's Included with Your Online Class

You’re having a baby! As your body begins to grow and change, you’re going to have lots of questions. Is this normal? What happens next? This valuable class gives you answers to the most important questions about caring for yourself and your growing baby while you’re pregnant. It’s fact-based, easy to follow, and will help you move through your pregnancy feeling healthier and more confident.

  • 9 chapters and 55 lessons

  • 14 helpful, informative videos

  • 7 downloadable PDFs, including easy exercises and pregnancy warning signs

  • 10-video series: How babies grow and change from conception through month 10

Course curriculum

  • 1

    Pregnancy Planning

  • 2

    Testing

    • Prenatal Testing

    • Genetic Testing
  • 3

    How Your Body Changes

  • 4

    How Babies Grow and Change

  • 5

    Making Good Choices

    • Making Good Choice Introduction

    • Self-Care

    • Work and Travel

    • Risky Behaviors

    • Domestic Violence
  • 6

    Steps to a Healthy Pregnancy

    • Introduction: Six Steps to a Healthy Pregnancy

    • STEP 1: Eat Healthy

    • STEP 2: Track Your Weight

    • STEP 3: Take Prenatal Vitamins

    • STEP 4: Get Enough Rest

    • STEP 5: Get Vaccinated

    • STEP 6: Get Moving!
  • 7

    Disease and Infection

    • Disease and Infection Introduction

    • Herpes Type Viruses

    • Hepatitis B, C, and Human Immunodeficiency Virus (HIV)

    • Measles, Mumps, (Tdap) Tetanus, Diphtheria, Pertussis

    • Zika Virus Disease (ZVD)

    • FLU

    • Toxoplasmosis
  • 8

    Possible Complications

    • Possible Complications Introduction

    • Bleeding

    • Gestational Diabetes

    • Group B Streptococcus

    • High Blood Pressure

    • Preeclampsia

    • Preterm Labor

    • High-Risk Pregnancy

    • Warning Signs Tool Kit
  • 9

    The Final Weeks

    • The Final Weeks
  • 10

    Tool Kit

    • Healthy Pregnancy Tool Kit
  • 11

    Videos

    • Healthy Pregnancy Video Collection
  • 12

    Survey

    • Survey

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