Practical information for a healthy pregnancy for both you and your baby.

• Body Changes
• Prenatal Testing
• Baby’s Growth and Change
• Steps to a Healthy Pregnancy
• Understanding Possible Complications
• Final Weeks
• And More!

Learn how your body works, what to expect, and how to handle the labor and birth process.

Instructor:

Jen Wade, Certified Childbirth Educator, Doula

• Stages of Labor
• Pain and Comfort Measures
• Warning Signs
• Routine Procedures and Interventions
• Birth Planning
• And More!

Everything you need to know when planning for a healthy cesarean delivery and recovery.

• Pre-Labor Signs
• Reasons for Cesarean
• Physical and Emotional Preparation
• Birth Planning
• What to Expect
• Recovery Care
• Going Home
• And More!

Caring for your physical and mental health in the 12 weeks after birth.

Instructors:

Jen Wade, Certified Childbirth Educator, Doula

Ann Dunnewold, PhD, Licensed Psychologist

• Immediate Care
• Body Changes
• Caring for Yourself and Recovery
• Postpartum Warning Signs
• Emotional Changes
• Spouse and Partner Perspective
• Spouse and Partner Emotional Changes
• And More!

Useful tips and hands-on demonstrations to help you master the art of breastfeeding.

Instructor:

Courtney Polk, RN, IBCLC

• Making Milk
• Latch and Positions
• Nutrition and Growth for Baby
• What to Expect During Week 1
• Common Concerns
• Lifestyle Choices
• Pumping and Storing
• And More!

Essential information about caring for your new baby and their development.

Instructor:

Louise Comer, RN, MSN, CNE, DNP Candidate

• First Moments
• Newborn Appearance
• Newborn Procedures
• Hands-on Care
• Understanding Your Amazing Baby
• Infant Development
• And More!

Learn how to keep your baby safe inside, outside, in the car, and almost everywhere else.

Instructors:

Louise Comer, RN, MSN, CNE, DNP Candidate

Jesus Alderete, Injury Prevention Specialist

• Safe Sleep
• Health and First Aid
• Car Seat Safety
• Home Safety
• CPR
• Choking
• And More!